Self Help Hypnosis CDs and The Art of Auto Suggestion

"I don't think I can be hypnotized" is a statement I often hear in my office as my client gently drifts off to sleep. As a Nationally Certified Clinical Hypnotherapist I have guided thousands of people over my twenty years of practice on a journey of self discovery and empowerment. My job, as a therapist, is to facilitate the individual to remove blocks and identify and reinforce goals while reminding them that everything they accomplish is their accomplishment and that, in fact, all is hypnosis is self hypnosis. CDs and self help books are available for people who would really rather go it alone than have the in-person guidance of a hypnotherapist.

The self help hypnosis CDs I've created personally will teach you that hypnosis is simply distraction of the conscious level of the mind. It is a form of relaxed concentration. The more relaxed you are the more suggestible you become. Have you ever found yourself unconsciously whistling a tune you just heard on the radio? Have you ever had someone in your presence who is speaking negatively about something and soon you find yourself thinking negative thoughts? It is said "enthusiasm is contagious" but so is sadness, hope, happiness, and despair.

Hypnosis is rooted in our basic biology. It is the natural counterpart to the fight/flight instinct, allowing us to be receptive rather than reactive to our environment, allowing us to receive input rather than being in a never ending output mode. Suggestibility allows us to "touch our environment." The mind is like a narrow, one lane bridge allowing traffic to travel in only one direction at a time. Suggestibility is the officer who halts the traffic output and allows the flow of sounds, sights, smells, taste and touch to enter an open mind.

Hypnosis is the guardian "at the gate" of that bridge that allows only those thoughts, ideas, feelings, and beliefs that are supportive and facilitate one's conscious goals to enter. As a result, hypnosis and its counterpart, self hypnosis, become potent forces directing the subconscious mind toward the achievement of consciously selected goals. If hypnosis is the traffic cop, self hypnosis means that YOU are the officer directing traffic across the bridge that connects your inner and outer worlds.

Written by Sarah Myers. Browse through self help hypnosis cds, self hypnosis cds and self help books at www.AwakeningPublications.com

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