NFL Skills: Improve your Ball Handeling

Around the world: Improved Ball Handling

Without a solid foundation of ball handling players will be easy prey to a solid defensive team. This drill is meant to help players control and develop their ball handling skills. In this drill players will be constantly moving or passing the ball from one hand to the other. The drill is simple and starts by having the player pass the ball around their head, torso, arms, knees, and even between their feet from one hand to another in constant motion.

The best thing that a coach can do is call out body parts that the players will have to move the ball around, or even calling a reverse command were the players will need to change the direction of the football. The reverse option is an important command as it will keep the players on their toes and focuses on concentration and ball handling.

At the very end of the drill the players will do several simple drops. This means that the player will drop the football and retrieve it again quickly. It will also help to change the hand that the player’s uses to pick up the ball to ensure both hands are learning this technique.

Hand off drill

Drills practicing fundamentals like an effective hand offs can make the difference between a mediocre team and an excellent one. This drill requires more than one player; it starts off with two lines, line A and line B, the front of each line facing each other a couple of yards apart. At the coaches signal player A leaves line A running with the football towards line B. At the same time a player leaves line B, and when they meet in the middle Player A hands off the ball to Player B. Now player B has the ball and will hand off the ball to the next person in Line A who will hand off to the next player in Line B. The motion should be constantly moving from one line to another in this drill, almost like a juggling pattern. Practice this drill every day to ensure that your running backs are effective on their hand offs.

Some benefits to Weightlifting

Let's not forget weightlifting. It is one of the essential elements that will help you improve your game. The benefits of lifting weights are found in added strength, but more importantly it will increase your maximum power. Maximum power differs in importance to strength due to the fact that it is exertion during play and not just muscle mass. It is the quickness and exertion that will enable a football player to accomplish their plays with skill on the field. Weight lifting can cause injuries, and as such we highly recommend having a professional coach on hand during weightlifting sessions. You trainer will also help you accomplish your weightlifting goals and teach you new techniques.

Strip Tackling

The faster your defense is at getting the ball back into the offensive’s hands the more likely you are to win a game. Forcing a fumble is one of the quickest ways that you can turn the tides and retain possession of the football. This drill practices with two players. Have the defender move up on the offensive player, trust his arms back and then forward with his fists clenched. The point is to have the defensive player throw the fist into the football causing the offensive player to fumble the football. Start the drill slowly, and reward for a strong tackle that affectively tackles and makes an attack to dislodge the offensive players grip on the ball.

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