NFL Basics and Drills: Handling the Ball, and Helping others

Constant motion drill to increase ball handling skills

Without a solid foundation of ball handling players will be easy prey to a solid defensive team. This drill is meant to help players control and develop their ball handling skills. In this drill players will be constantly moving or passing the ball from one hand to the other. The drill starts with the head moving the ball in a circular motion from hand to hand, then proceeds to go under the arms, around the waist, then the knees, and finally through and in between the players legs.

The best thing that a coach can do is call out body parts that the players will have to move the ball around, or even calling a reverse command were the players will need to change the direction of the football. The reverse option is an important command as it will keep the players on their toes and focuses on concentration and ball handling.

When the coach calls and end to the drill the players will drop the ball several times (at least 7). This means that the player will drop the football and retrieve it again quickly. It will also help to change the hand that the player’s uses to pick up the ball to ensure both hands are learning this technique.

Low Ball Catching Techniques

Execution on a football field starts with practice. Perfect and not so perfect scenarios should constantly run at football practice. Here are some secrets to making this catch. First, keep your hands down low in a scooping or shovel position; you can even cross your pinkies. This ensures that the ball will not slip through your fingers. Second, keep low to the ground as a reference your knees should be level with your elbows, and if this means that you are down on all fours better a complete and no extra yards than an incomplete pass. Once you have the football in your hands scoop it up and tuck it away. Remember, the cardinal rule of catching is to use your hands and not your body. Never use your body to catch a football. Catch it first and then worry about running it.

Running Drills: A Way of Life

If you have more energy at the fourth quarter then your opponent then you have won, and the best way to get endurance are running drills. These drills are meant to help you play your hardest throughout the entire game. Though running drills can be a big help to your game, many people complain the most about the running. Because in the end, the team or players that are the fastest are the ones that win the championships. Running also will teach you how to push yourself even when you don't want too.

Gauntlet Drill for Ball Security

There is nothing more important for offense to learn great ball security. This of course is even more important for wide receivers and running backs as they handle the ball more than most. One drill that has been used several times to improve ball security is called the gauntlet drill. The drill starts with a player protecting the ball as best as he can while running through several opponents. Each of the defenders can line up in any way making the ball carrier run any sort of patterns with the ball, the point is to pose a challenge to hold onto the ball. Run each of the gauntlet drills slow and then speed them up as each player gets better at effective ball security.

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