It Is Possible to Have Blood Sugar Levels Within Normal Ranges, Even as a Diabetic

What blood sugar levels can be considered normal? Your blood sugar level should be between 70 milligrams per deciliter to 100 mg/dl after 8 hours of not eating. Blood sugar should never exceed 100; if it does, it may indicate a pre-diabetes condition. If your blood sugar level is between 100 and 199, you may have prediabetes. Anything above 200 means that you are suffering from either Type 1 or Type 2 diabetes.

By following certain instructions one can easily control his/her blood sugar level. If you want to have more normal blood sugar levels, the following suggestions can help;

A. Lower your carbohydrate intake slowly first. If you are wondering which specific foods to eat and which to avoid, you should check out the diet prescribed by Dr. Richard Bernstein. A longtime nutritional specialist. Dr. Bernstein has carefully tested our recommended diet, with an emphasis on ensuring that all food constituents can be tracked. In summary, you can't manage it without tracking it. We offer many online recipes for diabetics that wish to prepare tasty meals without many carbs. Your insulin amounts should be the same each day provided you stick to a pre-determined amount of carbohydrates per meal.

B. Run a test on your blood sugar level often. Checking your blood sugar approximately 5 to 10 times per day is recommended. Although your fingers may not like it, frequent blood sugar checks are essential to maintaining an appropriate insulin level. You should be aware of your A1C. This test confirms your blood sugar levels for control of diabetes and its complications; it should stay under 6%.

C. It is crucial to know how and when your insulin medication works. As an example Renata gets about two units of Regular Humalin Insulin for before meals. This special insulin type is given about fourty minutes before eating, since it takes this long to start being effective. Humalog, on the other hand, should only be administered five minutes before eating because it is a faster-acting insulin. You can consult your doctor or find out by yourself how much time it takes for your medicine to start working before enjoying a meal.

D. Making sure you eat 3 nutritious meals a day, and avoiding between-meal snacking, can make regulating your insulin levels less difficult a chore. You can learn how to stop snacking.

Controlling the level of blood sugar by those with either type of diabetes is an important factor in whether or not diabetes-related complications occur and the severity. When you have diabetes, you can live a normal span of life with hardly any complications--if you maintain your blood sugar levels as close to normal as possible.

A normal blood sugar level for a non-diabetic ranges from 70 to 100. Diabetes should not keep a person from having his blood sugar in this same range.

Hector Milla at www.MyDiabetesSupply.com shows you how to get free diabetes supply and gives you advises on how to lower naturally your blood sugar levels; claim a new glucose meter for free at www.TheFreeGlucoseMeter.com

Article Source: http://www.thecontentcorner.com

Please Rate this Article

5 out of 54 out of 53 out of 52 out of 51 out of 5 

Not yet Rated